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   <title> Stephanie's De-Stress BLOG </title>
   <link>http://www.work-stress-solutions.com/work-stress-blog.html</link>
   <description>Get your regular updated state-of-the-art work stress relief here.</description>
   <language>en-us</language>
   <category domain = "http://www.work-stress-solutions.com/work-stress-blog.html#">work stress</category>
   <pubDate>Mon, 14 May 2012 15:26:20 GMT</pubDate>
   <lastBuildDate>Mon, 14 May 2012 15:26:20 GMT</lastBuildDate>
   <copyright>work-stress-solutions.com</copyright>
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    <title>Emotional Freedom Technique or Thought Field Training </title>
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    <link>http://www.work-stress-solutions.com/emotional_freedom_technique.html</link>
    <description>Emotional Freedom Technique (EFT) : A Process for Relieving Stress Defined as Psychological Acupuncture.</description>
    <pubDate>Mon, 07 May 2012 17:02:50 GMT</pubDate>
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    <title>Work Stress Quotes - The Web's Best Collection of Work Stress Quotes</title>
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    <link>http://www.work-stress-solutions.com/work-stress-quotes.html</link>
    <description>Work Stress Quotes:  These work stress quotes will give you the calm you need to head back to work with a smile.  'ADD YOUR FAVORITE QUOTE' Feature!!</description>
    <pubDate>Fri, 27 Apr 2012 14:49:33 GMT</pubDate>
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    <title>Work Stress Videos.  Watch these AMAZING work-stress videos...</title>
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    <description>These work stress videos are sure to shift your paradigm...for good.  Truly thought-provoking and I guarantee you'll lower your stress RIGHT NOW.</description>
    <pubDate>Fri, 20 Apr 2012 17:05:58 GMT</pubDate>
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    <title>Rudeness Is the Weak Person's Imitation of Strength</title>
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    <description>Rudeness Is the Weak Person's Imitation of Strength</description>
    <pubDate>Sun, 01 Apr 2012 13:31:53 GMT</pubDate>
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    <title>Emotional Stress : Trust in Relationships is Key Factor for Stress</title>
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    <description>Emotional Stress : Relationships Can Make or Break Your Individual Stress Levels</description>
    <pubDate>Tue, 20 Mar 2012 12:03:04 GMT</pubDate>
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    <title>I Love You?  The Practice of Ho'Oponopono</title>
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    <description>An introduction to the practice of Ho'Oponopono</description>
    <pubDate>Sun, 11 Mar 2012 14:51:06 GMT</pubDate>
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    <title>Work Stress Resources - The Web's #1 Site for Work Stress Tools</title>
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    <link>http://www.work-stress-solutions.com/work-stress-resources.html</link>
    <description>Work Stress Resources -- The Web's Best Work-Stress Articles, Worksheets, Community Boards, Quotes and More--Always FREE.</description>
    <pubDate>Sun, 04 Mar 2012 15:16:42 GMT</pubDate>
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    <title>Breath Work:  Includes alternate nostril breathing, breath of fire and more.</title>
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    <link>http://www.work-stress-solutions.com/breath-work.html</link>
    <description>Breath work specifically designed to lessen stress, negative thinking, moodiness, insomnia.</description>
    <pubDate>Mon, 27 Feb 2012 21:05:35 GMT</pubDate>
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    <title>Four Human Needs : Physical, Mental, Emotional and Spiritual.</title>
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    <description>The Four Human Needs.  Daily Attention to the Physical, Mental, Emotional and Spiritual Can Happen at Work. </description>
    <pubDate>Wed, 15 Feb 2012 16:11:49 GMT</pubDate>
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    <title>Shadow Work.  Integrating Rejected Aspects of Ourselves.</title>
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    <link>http://www.work-stress-solutions.com/shadow-work.html</link>
    <description>Shadow work or shadow aspect is a part of the unconscious mind consisting of repressed weaknesses, shortcomings, and instincts.</description>
    <pubDate>Fri, 03 Feb 2012 19:12:09 GMT</pubDate>
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    <title>How to Relieve Stress.  Why Is No One Sharing This?</title>
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    <link>http://www.work-stress-solutions.com/how-to-relieve-stress.html</link>
    <description>How to Relieve Stress --There is Only One Way and It's Not How You Think (or Is It?).</description>
    <pubDate>Wed, 01 Feb 2012 14:00:13 GMT</pubDate>
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    <title>Anger.   The Dynamic Duo:  Anger creates Stress and Stress creates Anger.  </title>
    <guid>http://www.work-stress-solutions.com/anger.html</guid>
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    <description>Anger at work is created by stress and causes stress.  The main reason for workplace stress is the damaging nature of anger.  This page has answers.</description>
    <pubDate>Sat, 07 Jan 2012 22:16:05 GMT</pubDate>
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    <title>Work Stress Articles, Quotes and More. </title>
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    <link>http://www.work-stress-solutions.com/work-stress-articles.html</link>
    <description>The Web's #1 Source for Work Stress Articles, Quotes, Blog Entries and More by Workplace Communications and Stress Management Expert, Stephanie Goddard.</description>
    <pubDate>Wed, 07 Dec 2011 19:43:28 GMT</pubDate>
   </item>
   <item>
    <title>Tonglen.  The Practice of Self-Compassion and Compassion for Others</title>
    <guid>http://www.work-stress-solutions.com/tonglen.html</guid>
    <link>http://www.work-stress-solutions.com/tonglen.html</link>
    <description>Tonglen.  Description and Practice of Self-Compassion and Compassion for Others</description>
    <pubDate>Thu, 01 Dec 2011 19:55:32 GMT</pubDate>
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    <title>The Work of Byron Katie.  A revolutionary process for ending stress.</title>
    <guid>http://www.work-stress-solutions.com/the-work-of-byron-katie.html</guid>
    <link>http://www.work-stress-solutions.com/the-work-of-byron-katie.html</link>
    <description>A page dedicated to The Work of Byron Katie.  A revolutionary process for letting go of stressful thinking.</description>
    <pubDate>Thu, 01 Dec 2011 17:32:43 GMT</pubDate>
   </item>
   <item>
    <title>You Are Selfish:  Or Are You?</title>
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    <description>You Are Selfish:  Or Are You? Self-Care is Not Selfish</description>
    <pubDate>Fri, 11 Nov 2011 15:14:17 GMT</pubDate>
   </item>
   <item>
    <title>Johari Window-A Useful Tool for Understanding Ourselves and Our Motivations</title>
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    <description>The Johari Window shows us four parts of the Self and why we may act against our stated values (and create stress in our lives).</description>
    <pubDate>Sun, 30 Oct 2011 09:20:57 GMT</pubDate>
   </item>
   <item>
    <title>The Disease to Please : Self-Created Stress</title>
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    <description>The Disease to Please is Self-Created Stress from Chronic People Pleasing</description>
    <pubDate>Thu, 20 Oct 2011 13:21:21 GMT</pubDate>
   </item>
   <item>
    <title>Real Stress Management : The True Definition of Stress and Stress Management</title>
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    <link>http://www.work-stress-solutions.com/real-stress-management.html</link>
    <description>Real Stress Management : The True Definition of Stress and Stress Management</description>
    <pubDate>Mon, 26 Sep 2011 14:17:12 GMT</pubDate>
   </item>
   <item>
    <title>How to Be in the Now  </title>
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    <description>How to be in the Now.  Finally...instructions for being present.</description>
    <pubDate>Wed, 14 Sep 2011 12:04:50 GMT</pubDate>
   </item>
   <item>
    <title>Body Language :  55- percent of Your Message to Your Co-Workers</title>
    <guid>http://www.work-stress-solutions.com/body-language.html</guid>
    <link>http://www.work-stress-solutions.com/body-language.html</link>
    <description>Body Language :  55- percent of Your Message to Your Co-Workers</description>
    <pubDate>Tue, 06 Sep 2011 13:40:47 GMT</pubDate>
   </item>
   <item>
    <title>Not Knowing.   When is &quot;I Don't Know&quot; the Right Answer?</title>
    <guid>http://www.work-stress-solutions.com/not-knowing.html</guid>
    <link>http://www.work-stress-solutions.com/not-knowing.html</link>
    <description>Not Knowing the Answer.  When is &quot;I Don't Know&quot; the Right Thing to Say?</description>
    <pubDate>Mon, 29 Aug 2011 13:03:09 GMT</pubDate>
   </item>
   <item>
    <title>Embarrassment at Work - Stress with an Audience</title>
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    <link>http://www.work-stress-solutions.com/embarrassment-at-work.html</link>
    <description>Embarrassment at Work - Stress with an Audience</description>
    <pubDate>Fri, 26 Aug 2011 12:45:33 GMT</pubDate>
   </item>
   <item>
    <title>Listening Skills for Handling Difficult Co-workers</title>
    <guid>http://www.work-stress-solutions.com/listening-skills.html</guid>
    <link>http://www.work-stress-solutions.com/listening-skills.html</link>
    <description>Listening Skills for Handling Difficult Co-workers</description>
    <pubDate>Tue, 16 Aug 2011 18:55:40 GMT</pubDate>
   </item>
   <item>
    <title>Humility.  The Right Stuff at Work.</title>
    <guid>http://www.work-stress-solutions.com/humility.html</guid>
    <link>http://www.work-stress-solutions.com/humility.html</link>
    <description>Humility. What Our Workplaces Are Missing</description>
    <pubDate>Tue, 09 Aug 2011 13:52:11 GMT</pubDate>
   </item>
   <item>
    <title>Work Stress Books.  Stephanie's &quot;101 Ways&quot; series...</title>
    <guid>http://www.work-stress-solutions.com/work-stress-books.html</guid>
    <link>http://www.work-stress-solutions.com/work-stress-books.html</link>
    <description>One book can change your life...change yours here.  The &quot;101 Ways' series....</description>
    <pubDate>Wed, 03 Aug 2011 19:33:34 GMT</pubDate>
   </item>
   <item>
    <title>Free Emotional Intelligence Testing and Personality Testing</title>
    <guid>http://www.work-stress-solutions.com/Emotional-Intelligence-Testing.html</guid>
    <link>http://www.work-stress-solutions.com/Emotional-Intelligence-Testing.html</link>
    <description>The Latest Advancements and the Classics:  Emotional Intelligence Testing and Personality Type Tools for Understanding How You Respond to Work Stress</description>
    <pubDate>Tue, 26 Jul 2011 12:39:39 GMT</pubDate>
   </item>
   <item>
    <title>You Are Being Thought:  Don't Believe Everything You Think!</title>
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    <link>http://www.work-stress-solutions.com/you-are-being-thought.html</link>
    <description>You Are Being Thought?  Yes!  Don't Believe Everything You Think....</description>
    <pubDate>Tue, 19 Jul 2011 18:19:35 GMT</pubDate>
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    <title>Word Choice.  At only 7% of your total message, it's still the thing that will </title>
    <guid>http://www.work-stress-solutions.com/word-choice.html</guid>
    <link>http://www.work-stress-solutions.com/word-choice.html</link>
    <description>Word Choice.  At only 7% of your total message, it's still the thing that will make or break your success with conflict resolution.</description>
    <pubDate>Fri, 08 Jul 2011 12:37:32 GMT</pubDate>
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   <item>
    <title>Conflict in Workplace.  The Most Stressful Component at Work</title>
    <guid>http://www.work-stress-solutions.com/conflict-in-workplace.html</guid>
    <link>http://www.work-stress-solutions.com/conflict-in-workplace.html</link>
    <description>Conflict in Workplace.  The Main Stressor at Work. How to Handle. Tips for Solving.</description>
    <pubDate>Wed, 29 Jun 2011 12:43:04 GMT</pubDate>
   </item>
   <item>
    <title>Boundaries: Whose Tea Cup Is This, Anyway?</title>
    <guid>http://www.work-stress-solutions.com/boundaries.html</guid>
    <link>http://www.work-stress-solutions.com/boundaries.html</link>
    <description>Boundaries: Whose Tea Cup Is This, Anyway?</description>
    <pubDate>Wed, 22 Jun 2011 23:53:15 GMT</pubDate>
   </item>
   <item>
    <title>Listen at Work: Work Stress Solutions Webcasts and Audio Options.</title>
    <guid>http://www.work-stress-solutions.com/listen-at-work.html</guid>
    <link>http://www.work-stress-solutions.com/listen-at-work.html</link>
    <description>Listen AT WORK to lower stress.  Videos and webcasts that will change your mind...which is where all stress begins and ends.</description>
    <pubDate>Thu, 09 Jun 2011 15:03:17 GMT</pubDate>
   </item>
   <item>
    <title>Modern, updated interpretation of the James Allen classic in free PDF format.</title>
    <guid>http://www.work-stress-solutions.com/as-a-man-thinketh.html</guid>
    <link>http://www.work-stress-solutions.com/as-a-man-thinketh.html</link>
    <description>Stephanie's rewrite of James Allen's original work, &quot;As a Man Thinketh.&quot; Free PDF.</description>
    <pubDate>Mon, 09 May 2011 15:06:10 GMT</pubDate>
   </item>
   <item>
    <title>50 Ways to Stop Stress</title>
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    <link>http://www.work-stress-solutions.com/50-ways-to-stop-stress.html</link>
    <description>My top 50 ways for stopping stress in its tracks.</description>
    <pubDate>Mon, 25 Apr 2011 16:41:39 GMT</pubDate>
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    <title>Friends At Work : Life's Natural Stress Reducers</title>
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    <link>http://www.work-stress-solutions.com/friends.html</link>
    <description>Friends At Work : Life's Natural Stress Reducers</description>
    <pubDate>Mon, 28 Feb 2011 21:42:07 GMT</pubDate>
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   <item>
    <title>Water and Stress:  This is Big.  Water is Essential to Combating Physical Stress</title>
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    <description>Water and Stress:  Water is KEY to Eliminating Stress</description>
    <pubDate>Tue, 22 Feb 2011 21:20:29 GMT</pubDate>
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    <title>Binaural Beats and EFT to 'Remap' Your Brain.</title>
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    <link>http://www.work-stress-solutions.com/binaural_beats.html</link>
    <description>Binaural Beats and EFT Technology:  If You're Serious About Eliminating ---Not Just Relieving---Work Stress Then You Must REMAP Your Brain. </description>
    <pubDate>Sun, 06 Feb 2011 14:03:50 GMT</pubDate>
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   <item>
    <title>The Option Method Questions</title>
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    <description>Provides the questions to Mandy Evan's Option Method Technique</description>
    <pubDate>Thu, 03 Feb 2011 16:07:36 GMT</pubDate>
   </item>
   <item>
    <title>Thoughts Become Things?</title>
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    <description>Thoughts Become Things (or why you feel badly most of the time).</description>
    <pubDate>Thu, 27 Jan 2011 11:38:24 GMT</pubDate>
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    <title>Very good advice!</title>
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    <link>http://www.work-stress-solutions.com/very-good-advice.html</link>
    <description>I have been considering going back on my low carb diet and your article is clinching the deal for me! I recently read that Weight Watchers has gone low</description>
    <pubDate>Tue, 11 Jan 2011 22:21:13 GMT</pubDate>
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    <title>Low Carb Stress Relief :  Insulin is Stressful</title>
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    <link>http://www.work-stress-solutions.com/low-carb-stress-relief.html</link>
    <description>Low Carb Stress Relief : Insulin is the Problem and NOT Fat</description>
    <pubDate>Tue, 11 Jan 2011 12:49:39 GMT</pubDate>
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    <title>What I believe the most pertinent question is</title>
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    <link>http://www.work-stress-solutions.com/what-i-believe-the-most-pertinent-question-is.html</link>
    <description>Dear Stephanie,  I am a trainer and an associate college professor. Your brilliant writing has been flawless until this part:  (Lastly, and this one may</description>
    <pubDate>Tue, 04 Jan 2011 17:15:43 GMT</pubDate>
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   <item>
    <title>Hypnosis Downloads.  Over 500 Titles for Fast and Effective Change.</title>
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    <link>http://www.work-stress-solutions.com/hypnosis-downloads.html</link>
    <description>Fast and Effective Hypnosis Downloads.  Get Out of Your Own Way.</description>
    <pubDate>Mon, 03 Jan 2011 18:48:00 GMT</pubDate>
   </item>
   <item>
    <title>Work Stress e-Books---Why Wait?  Download These NOW</title>
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    <link>http://www.work-stress-solutions.com/work-stress-ebooks.html</link>
    <description>Work Stress Solutions e-Books.  Why wait for the mail to get your work stress solution?  Get an ebook right now!</description>
    <pubDate>Thu, 30 Dec 2010 15:31:42 GMT</pubDate>
   </item>
   <item>
    <title>Meeting Irritations : Scheduled Stress with an Agenda!</title>
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    <link>http://www.work-stress-solutions.com/meeting-irritations.html</link>
    <description>Meeting Irritations : Scheduled Stress with an Agenda!</description>
    <pubDate>Mon, 29 Nov 2010 14:40:18 GMT</pubDate>
   </item>
   <item>
    <title>How to Get Rid of a Stressful Emotion</title>
    <guid>http://www.work-stress-solutions.com/how-to-get-rid-of-a-stressful-emotion.html</guid>
    <link>http://www.work-stress-solutions.com/how-to-get-rid-of-a-stressful-emotion.html</link>
    <description>How to Get Rid of a Stressful Emotion.  Six Steps That Will Change Your Inner World.</description>
    <pubDate>Wed, 24 Nov 2010 18:00:02 GMT</pubDate>
   </item>
   <item>
    <title>Work Stress Worksheet (Quick and Easy)</title>
    <guid>http://www.work-stress-solutions.com/work-stress-worksheet-quick-and-easy.html</guid>
    <link>http://www.work-stress-solutions.com/work-stress-worksheet-quick-and-easy.html</link>
    <description>Work Stress Worksheet.  Quick and Easy.  Use this worksheet for quick and easy relief from whatever is stressing you.</description>
    <pubDate>Sat, 13 Nov 2010 14:08:14 GMT</pubDate>
   </item>
   <item>
    <title>Gratitude in the Workplace: When Gratitude Begins, Work Stress Always Ends</title>
    <guid>http://www.work-stress-solutions.com/gratitude-in-the-workplace.html</guid>
    <link>http://www.work-stress-solutions.com/gratitude-in-the-workplace.html</link>
    <description>Gratitude in the Workplace:  When Gratitude Begins, Work Stress Always Ends.  Here's How to Increase Yours....</description>
    <pubDate>Wed, 03 Nov 2010 11:49:54 GMT</pubDate>
   </item>
   <item>
    <title>Stress Reducer.  The Only Effective Way to End Stress.</title>
    <guid>http://www.work-stress-solutions.com/stress-reducer.html</guid>
    <link>http://www.work-stress-solutions.com/stress-reducer.html</link>
    <description>Stress Reducer: Instructions for Ending Stress.  Part II</description>
    <pubDate>Wed, 27 Oct 2010 15:36:43 GMT</pubDate>
   </item>
   <item>
    <title>Stop Fighting Reality by saying &quot;This Shouldn't Be Happening.&quot;</title>
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    <link>http://www.work-stress-solutions.com/Stop-Fighting-Reality.html</link>
    <description>Stop Fighting Reality.  </description>
    <pubDate>Mon, 25 Oct 2010 12:25:15 GMT</pubDate>
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