Work Stress Worksheets,
Tests, and MORE
Exam your stressful thoughts and lower your stress levels with these work stress worksheets, personality and stress tests, Byron Katie's "The Work" and more...
10 Quick and Easy Questions to Ask Yourself
Ten questions that help shift your thinking immediately about a situation that is causing stress(also in PDF file for printing and sharing).
The Option Method
Asks five key questions that help find a new interpretation of what is causing your stress, anxiety, relationships problems and more.
Four Stress Ending Questions (PDF file).
Adapted from Byron Katie's "The Work" this worksheet provides you with a quick version of the four questions and the turnaround to be applied to your current stressful thought. Send that thought away PERMANENTLY with this adaptation (and easy to apply--right now) worksheet.
Byron Katie's "The Work"
Video demonstration, PDF worksheet, instructional book and site links to Byron Katie's AMAZING process called "The Work."
Description (from the website): "The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear and suffering in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.
The Radical Forgiveness Worksheet
(From the Radical Forgiveness website): You cannot be in a peaceful state if you are holding resentment and anger about things that have happened in the past or continue to rob you of your peace even now. It is incredibly disempowering to make others responsible for your lack of happiness.
The answer, of course, is forgiveness. But don’t worry. We have a way to do it that is not at all difficult. It’s not like conventional forgiveness which is hard to do and rarely works. Radical Forgiveness is a simple step-by-step process that is fast, easy and extremely effective. It provides tools that enable you to quickly release whatever energies you are holding onto.
Read the first chapter of Colin Tipping's book to learn why this worksheet is so powerful. I found that this was all I needed to get excited about this work and to complete the worksheet.
Now complete (print) this free PDF and work on a situation you are struggling with.
More freebies and downloads from Radical Forgiveness.
Inner Health Studio also offers a listing of worksheets that cover PANIC, ANGER, ANXIETY and STRESS.
Here's a peek at the PANIC worksheet:
Emotional Intelligence has a LOT to do with how well we handle stress (or whether we experience it in the first place).
The following link provides tests, assessments and worksheets for determining your EI and how to improve it....
Emotional Intelligence and Personality Type Page