[?] Subscribe To This Site

Work Stress Worksheets,
Tests, and MORE

Exam your stressful thoughts and lower your stress levels with these work stress worksheets, personality and stress tests, Byron Katie's "The Work" and more...

Worksheets

10 Quick and Easy Questions to Ask Yourself

Ten questions that help shift your thinking immediately about a situation that is causing stress(also in PDF file for printing and sharing).

The Option Method

Asks five key questions that help find a new interpretation of what is causing your stress, anxiety, relationships problems and more.

Four Stress Ending Questions (PDF file).

Adapted from Byron Katie's "The Work" this worksheet provides you with a quick version of the four questions and the turnaround to be applied to your current stressful thought. Send that thought away PERMANENTLY with this adaptation (and easy to apply--right now) worksheet.

Byron Katie's "The Work"

Video demonstration, PDF worksheet, instructional book and site links to Byron Katie's AMAZING process called "The Work."

Description (from the website): "The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear and suffering in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.

LearnThat.Com: A tutorial with exercises that help you isolate your stress areas and identify how you respond to stress.

Created by Joyce Henderson, RN this worksheet focuses on various areas of stress relief and stress management.

LoveToKnow.Com.
Stress management worksheet that can help you redirect your anger in appropriate ways. Consists of questions that will help you deal with the issues that are triggering your anger, and then the answers will help you get to the root of the problem so that you can address the situation.

Inner Health Studio also offers a listing of worksheets that cover PANIC, ANGER, ANXIETY and STRESS.

Here's a peek at the PANIC worksheet: PANIC Worksheet

Tests

Emotional Intelligence has a LOT to do with how well we handle stress (or whether we experience it in the first place).

The following link provides tests, assessments and worksheets for determining your EI and how to improve it....

Emotional Intelligence and Personality Type Page

Visit Our Sponsors

Return From
'Work Stress Worksheets' to Work Stress Solutions?

Click here for Work-Stress-Solutions'
Disclosure and Privacy Policy Information.

Testimonials

"A collection of simple yet powerful ideas to turn every workday into a great workday."

~Jeff Anderson, Vice President of Product Management, Franklin Covey,"Seven Habits..."

"I didn't expect you to be funny. You're so funny! That makes it so much easier to take in what you have to say and just RELAX a little."

~Terry B., Raleigh, NC
Workshop Participant

"Ms. Goddard has taken the best lessons of the best self-help experts and combined them into one handy guide. Read just one chapter and you will have a suggestion you can apply today to make your job more enjoyable."

~C. Beaird, Facility Manager, General Services, Wake County, NC

"I want to affirm that I'm really happy with you 110%. You are authentic, the real deal, sincerely devoted to helping your clients and I can just sense that. It's obvious."

~S. Filla, San Jose, CA
Coaching Client

"Stephanie's techniques have been amazing. I rarely get upset or stressed. When I do, I just try one of her tools and watch the moment pass. And it ALWAYS passes!"

~Glenn Akers, Bellingham, WA
Coaching Client

"I love the binaural beats. My life is so different now...well...not my LIFE, but the way I respond to it. Thank you for turning me onto these wonderful tones!"

~Janice Lipton, Crossroad, SC
Binaural Beats Client

"The Stress Workbook was very helpful. I still refer to items and work with it regularly. Much appreciation!!"

~Lilly Ceroses, Richmond, VA
Purchased Stress Workbook

"Just downloaded your ebook "101 Ways to Deal with a Pain in the Butt @ Work." Love this topic.....I read the whole thing before I left work yesterday. You have such a great, readable style."

~Caroline H., Raleigh, NC
Downloaded free eBook "101 Ways to Deal with a Pain in the Butt.."

Just to a quick thank you for your wonderful website and resources. I really enjoy your daily messages. So simple - but so insightful. PS - Thank you so much for the Pain in the Butt e-book. I had an unbelievable P-I-T-B at my workplace and using your tips I managed to defuse a situation that was going to end up with one of us quitting our jobs. (Most likely me!) So many thanks. You are truly an inspiration.

(An email from Janet I.)

Visit Our Sponsors

Work Stress Worksheets, Tests, and MORE

Testimonials

Work Stress Worksheets,
Tests, and MORE