Work Stress Worksheets
Exam your stressful thoughts and lower your stress levels with these work stress worksheets. Includes Byron Katie's "The Work" and more...
What is the Kolbe A Index?
Kolbe Index Defined
The Option Method
Adapted from Byron Katie's "The Work" this worksheet provides you with a quick version of the four questions and the turnaround to be applied to your current stressful thought. Send that thought away PERMANENTLY with this adaptation (and easy to apply--right now) worksheet.
Byron Katie's "The Work"
Video demonstration, PDF worksheet, instructional book and site links to Byron Katie's AMAZING process called "The Work."
Description (from the website): "The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the fear and suffering in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature."
(From the Radical Forgiveness website): 'You cannot be in a peaceful state if you are holding resentment and anger about things that have happened in the past or continue to rob you of your peace even now. It is incredibly disempowering to make others responsible for your lack of happiness.'
Read the first chapter of Colin Tipping's book to learn why this worksheet is so powerful. I found that this was all I needed to get excited about this work and to complete the worksheet.
Inner Health Studio also offers a listing of worksheets that cover PANIC, ANGER, ANXIETY and STRESS.
Here's a peek at the PANIC worksheet: PANIC Worksheet
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