Work Stress Videos to
Change Your Stressful Thinking


If you're one of the lucky employees allowed to view work stress videos at work, well, first get grateful for a minute. Many companies still block this access.



These work stress videos will DEFINITELY shift your thinking from "this shouldn't be happening" to "I can handle this..." Lower your work stress RIGHT NOW, by watching these extremely insightful video segments.






This is Water. A video taken from a commencement speech that went viral. It's a wonderful few minutes for getting your head on straight and lowering your stress. I show this in my stress management workshop. It's really the answer to stopping stress in your life. So take a peek.




This is one of my favorite teachers, Benjamin Smythe (see his channel on YouTube), and this may be my favorite video of his so far---and that's saying something. If you have a problem with swear words, well, you're just going to miss out on some really good stuff in life, so get over that. Personally, I think they add delightful flavor and realism.


So here's Ben being perfectly himself (and swearing occasionally) and you should watch this one right away to feel better about stuff. I mean...isn't that why you are on this website in the first place??







The most important thing you can do for our planet is to awaken. Not just awaken to your life purpose, but to awaken from the social conditioning and collective confusion from which we ALL suffer.



This series of videos from Oprah and Eckhart Tolle will definitely give you what you need to accomplish that on your own. I sincerely hope you will give it your time. Take it fast, one after the other, or take it super-slow....but watch this series as if your life depends on it. I believe it does.


Watch It Now on Oprah.com



Are you an Achievement Junkie or Doing Addict?




The "Tea Cups" are my signature way of explaining boundaries in relationships and how to know when we are inappropriately in someone else's business. I use this metaphor as a way to illustrate what causes difficult situations involving our key relationships.


My apologies for the speed of this one...I was still learning how to do these back then. It's still helpful info though, so just relax into it and let it help.






My first video. The "Nature of Reality" is a 3 minute overview of how to stop resisting what is...the main cause of stress. Not award-winning quality, but helpful info I think.






Byron Katie discussing the stressful thought, "I don't have enough money...I need to be stressed to be motivated."





Another spiritual teacher, UnAsleep. While the title has a spiritual leaning, it is really a video that illustrates the concept of Change the Thought, the Action Will Follow Easily.






This video one is foundational to understanding why we are miserable. It speaks about vulnerability and our discomfort with shame...which boils down to our fear that others will reject us.






This one...is WELL WORTH the five minutes. A powerful video on living extraordinarily.





Ready for radical? This video is long at 22 minutes...but it's worth the time. Showing you how to move out of worry, fear and anxiety takes a major shift in thinking. This video shares with simplicity how to make that shift. Hint: It's all happening FOR you, not TO you. NOTE: The speaker does swear humorously in some sections, so if that offends, you will want to take a pass.






This video is equal parts cute, funny and INSIGHTFUL. Created on Xtranormal (turn text into movies!) by Karla McLaren. You can find her on Facebook. It's titled "Positive Emotions."





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'My work is focused on changing people's thoughts, because that's where stress starts and builds. Every technique, tool, worksheet or resource has been tried with success by me.



I teach and write about work stress, and difficult co-worker relationships in particular, to help build emotionally-healthy workplaces.'

~Stephanie Goddard,
Work Stress Solutions.Com




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