Experience Immediate Stress Release Through These Videos...
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Byron Katie's "The Work" will change your life at work. Her worksheets are free and she offers a free hotline if you're stuck. These videos describe your mind when stressed and what can be done to end your stressful thoughts.
More powerful videos from Byron Katie and "the Work"...
And TWO WONDERFUL new segments from Oprah's site: How to Love Your Job !
Below is a great video for demonstrating acupressure for the emotions or EFT...EFT is great for stress relief. What's EFT? Click here for really good information on this terrific technique :
Even though this video is just music...it is available free through YouTube. Trance inducing, alpha wave producing relaxation. Just click and listen and you'll feel something happening in about 15 seconds....