Videos to Relieve Work Stress


If you're one of the lucky employees allowed to view work stress videos at work, well, first get grateful for a minute. Many companies still block this access.

These work stress videos will DEFINITELY shift your thinking from "this shouldn't be happening" to "I can handle this..." Lower your work stress RIGHT NOW, by watching these extremely insightful video segments.


How To STOP Negative/Stressful Thinking Once and For All. This is A Must See!!




How to RECEIVE Feedback Effectively!


Another spiritual teacher, UnAsleep. While the title has a spiritual leaning, it is really a video that illustrates the concept of Change the Thought, the Action Will Follow Easily.



This video is foundational to understanding why we are miserable. It speaks about vulnerability and our discomfort with shame...which boils down to our fear that others will reject us.


This one...is WELL WORTH the five minutes. A powerful video on living extraordinarily.


TED Talk on Being Happier At Work


Learn more about Magnesium Deficiency and how it is likely impacting your stress management efforts.


Are you an Achievement Junkie or Doing Addict?



Byron Katie discussing the stressful thought, "I don't have enough money...I need to be stressed to be motivated."

This video is equal parts cute, funny and INSIGHTFUL. Created on Xtranormal (turn text into movies!) by Karla McLaren. You can find her on Facebook. It's titled "Positive Emotions."


The "Tea Cups" are my signature way of explaining boundaries in relationships and how to know when we are inappropriately in someone else's business. I use this metaphor as a way to illustrate what causes difficult situations involving our key relationships.

My apologies for the speed of this one...I was still learning how to do these back then. It's still helpful info though, so just relax into it and let it help.





My first video. The "Nature of Reality" is a 3 minute overview of how to stop resisting what is...the main cause of stress. Not award-winning quality, but helpful info I think.




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