Work Stress Videos to Change Your Stressful Thinking
If you're one of the lucky employees allowed to view work stress videos at work, well, first get grateful for a minute. Many companies still block this access.
These work stress videos will DEFINITELY shift your thinking from "this shouldn't be happening" to "I can handle this..." Lower your work stress RIGHT NOW, by watching these extremely insightful video segments.
This is Water. A POWERFUL Stress Management video focusing on the deliberate choosing of thoughts vs. staying in default (stressed) mode.
This is Water. A video taken from a commencement speech that went viral. It's a wonderful few minutes for getting your head on straight and lowering your stress. I show this in my stress management workshop. It's really the answer to stopping stress in your life. So take a peek.
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The "Tea Cups" are my signature way of explaining boundaries in relationships and how to know when we are inappropriately in someone else's business. I use this metaphor as a way to illustrate what causes difficult situations involving our key relationships.
My apologies for the speed of this one...I was still learning how to do these back then. It's still helpful info though, so just relax into it and let it help.
My first video. The "Nature of Reality" is a 3 minute overview of how to stop resisting what is...the main cause of stress. Not award-winning quality, but helpful info I think.
Byron Katie discussing the stressful thought, "I don't have enough money...I need to be stressed to be motivated."
Another spiritual teacher, UnAsleep. While the title has a spiritual leaning, it is really a video that illustrates the concept of Change the Thought, the Action Will Follow Easily.
This video one is foundational to understanding why we are miserable. It speaks about vulnerability and our discomfort with shame...which boils down to our fear that others will reject us.
This one...is WELL WORTH the five minutes. A powerful video on living extraordinarily.
Ready for radical? This video is long at 22 minutes...but it's worth the time. Showing you how to move out of worry, fear and anxiety takes a major shift in thinking. This video shares with simplicity how to make that shift. Hint: It's all happening FOR you, not TO you. NOTE: The speaker does swear humorously in some sections, so if that offends, you will want to take a pass.
This video is equal parts cute, funny and INSIGHTFUL. Created on Xtranormal (turn text into movies!) by Karla McLaren. You can find her on Facebook. It's titled "Positive Emotions."