If you're one of the lucky employees allowed to view work stress videos at work, well, first get grateful for a minute. Many companies still block this access. Following are some real gems like:
"Adam Ruins Work," "How To Stop Negative Thinking," and "How to Receive Feedback..."
These work stress videos will DEFINITELY shift your thinking from "this shouldn't be happening" to "I can handle this..." Lower your work stress RIGHT NOW, by watching these extremely insightful video segments.
Video from Ted Talks: 8 Lessons to Building a Company People Want to Work For...
Really short (esp. for a Ted Talk!) and wonderfully in your face with regard to what we've done to grown-up workers over the years in our workplaces.
From the series "Adam Ruins Everything" is a segment called "Adam Ruins Work." This video validates everything you knew from your own personal experience about work and the propoganda CEOs and business owners have been shoveling down employees' throats to keep them working arachic hours, for less pay and more. A MUST SEE to validate your feelings of fatigue, resentment, work stress and more. And sometimes just having this confirmed can make you feel like you aren't the exception, but the rule!
The "Tea Cups" are my signature way of explaining boundaries in relationships and how to know when we are inappropriately in someone else's business. I use this metaphor as a way to illustrate what causes difficult situations involving our key relationships.
My apologies for the speed of this one...I was still learning how to do these back then. It's still helpful info though, so just relax into it and let it help.
My first video. The "Nature of Reality" is a 3 minute overview of how to stop resisting what is...the main cause of stress. Not award-winning quality, but helpful info I think.