Work Stress Articles
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All from Work Stress by Workplace Communications and Stress Management Expert, Stephanie Goddard.
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Articles and Other Reading
You Are So Selfish...Or Are You?
Don't Believe Everything You Think!
The Four Human Needs are KEY to Daily Stress-Free Living:
*Mental
*Emotional
*Spiritual
*Physical
Co-Worker Stress. The #1 reason we think, "This sucks..."
50 Ways to Stop Stress Now. Well, actually 100, but only 50 are mine.
Don't Be Right. The 30-Day Challenge that shows us how to stop what Dr. Robert Bolton calls "our irresistible need to be right"
How to End Stress Permanently. Yep. It's not sexy, but it works.
Conflict in the Workplace. How to Handle this common work stressor.
'Boundaries: Whose Tea Cup Is This, Anyway?'
Can you find the key to happiness at the bottom of a tea cup? I think you can. Work stress is usually not being in your own business. Read on for more information in this article on boundaries....'Tea Cup Article'
Conflict at Work. Resolving conflict between two coworkers.
Repeat After Me: I Accept Reality
This work stress article discusses how your own resistance to what is, is creating every stressful experience you have (and what to do about it).
You Are What You Think?
Why you feel lousy most of the time.
"How to Get Rid of a Stressful Emotion"
What you resist, persists. Learn how to lean into a negative emotion in six easy steps...
"Change Your Brain, Change Your Life"
Excerpt from Dr. Daniel Amen's book with suggestions for changing your thoughts (and thus, changing your brain chemistry).
"The Johari Window"
The Johari Window is a useful tool for understanding and integrating misunderstood or unknown parts of ourselves. The Four Panes of the Johari Window represent the four parts of Self.
"The Cigarette Break: Why Taking One is Excellent Stress Management"
"How to Be in the Now"
Many Psychological and spiritual experts tell us the body can be a huge distraction to finding peace and that it is best to ignore the body. I find it is the IDEAL TOOL for staying in the present moment and therefore reaching a peaceful state quickly and easily. Read on for how to be "in the now."
'Dealing with Difficult People at Work'
Let's face it---the biggest stressor at work is the people! If you want to lower your stress and improve your relationships at work---then let's get started with this work stress article first. 'How to Deal with Difficult People at Work'
'Honesty is NOT the Best Policy'
If you want to lower your stress and improve your relationships at work---then I don't recommend honesty. Read on for what I could possibly mean in making such a strange statement...'Honesty Article'
'Willpower Sucks (and Other Truths About Stress Management)'
Well, the title got your attention I bet. Maybe because you know it’s true: willpower does suck. I used to respond eagerly when a book or a seminar speaker insisted I use my willpower to change something in my life. I jumped right in... read more.
'The Creation (and Destruction)of Your Stressful Story'
While many books, CDs, and talk shows often help people realize they have legitimate issues that need attention, many people are not shown the steps needed to move from issue-identification to issue-integration. This work stress article was written to provide those instructions for moving to the next step. Read more...
'Is It Possible to Love Your Job---Even If It's Stressful?'
Q & A on Creating Workplace Satisfaction (an interview with Stephanie Goddard Davidson, author of '101 Ways to Love Your Job')
'When Gratitude Begins, Stress Always Ends'
When I am stressed, this notion seems ridiculous. I can’t stand reading drivel like this when I am upset. I am angered by words like these, where the writer is clearly having a great day, a great life, with much, much more then the rest of us have---so, of course, they are grateful, but ...read more.
'Perfectionism in the Workplace : Stress with a Guarantee'
Perfectionism and work stress always go hand-and-hand. Perfection can be a standard to shoot for, but becomes unhealthy when it is the only standard accepted. Some people take the goal of perfection too far…and there is a price to pay. Read More...
"Embarrassment at Work: Stress with an Audience'
If you can truly say that you have never been embarrassed, hurt, criticized, or made a mistake in the workplace, then how can you be a resource to teach or assist others when they experience these situations? Read more...
'Feeling Inferior at Work : Consenting to Be Stressed'
The person who has criticized you matters to you. You respect them or like them or feel they have some kind of influence over your life and their comments are taken seriously. If this were not the case, you would not take the words to heart. Read more...
'This Shouldn't Be Happening...Right?' Not again! This shouldn't be happening...right? Let Reality mind its own business and read on...
'Stress Less at Work...Right NOW!'
'What Does "Stress Management" REALLY Mean?'
In developing a stress management program we often mean exercise, eating differently, meditating, and getting enough sleep. It may be more useful to ask why these things would have to be “managed” or even mandated by a physician. Why do we have to take a class to do these things? Read more...
'Make a Difference and Say Goodbye to Work Stress'
People can’t separate the two most important facets of the human existence: work and love. When one is suffering, the other suffers. You’re at work eight hours a day (minimum). You are doing it for a paycheck, sure, but that won’t keep you particularly productive or satisfied. What you need to keep you energized, stress-free, motivated, happy and loyal is more than just your paycheck. Read article...
'Mirror, Mirror On the Wall : Who is the Most Stressed Out of All?'
There is an old saying that points out “We dislike most in others, what we dislike most in ourselves.” With that in mind, to remove excess negativity, resentment, judgment, or tension in a relationship, and, yes, WORK STRESS, try using the Mirror Exercise.
The Power of Habits to Stop Work Stress
Friends At Work : Life's Natural Stress Reducers
Talking Ourselves Out of Work Stress
Balancing Pride and Humility : Stress Can Help!
Five Secret Weapons for Turning Around a Stressful Day at Work
The 'Disease to Please' : Self-Created Stress
Lower Work Stress--It's Simplicity
Meeting Irritations : Scheduled Stress with an Agenda!
Pride and Prejudice - The Work Stress Combo Plan
Being Right : What Price Do You Pay? Is It Worth the Stress?
No Random Thoughts Equals No Stress at Work
Top Ten Ways to Beat Work Stress
Stressing Out Over "the Cold Shoulder"
See Coping.Org: Tools for Handling Life's Stressors for an indepth look at the psychological issues that may underlie your stress.
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