Many of us have the luxury of being able to listen or view items on our computers. If you are one of these lucky employees, lower your work stress RIGHT NOW, by listening to these extremely insightful audio segments.
This first video is foundational to understanding why we are miserable. It speaks about vulnerability and our discomfort with shame...which boils down to our fear that others will reject us. It's incredibly important information. Please consider viewing.
This one...is WELL WORTH the five minutes. A powerful video on living extraordinarily.
This video is equal parts cute, funny and INSIGHTFUL. Created on Xtranormal (turn text into movies!) by Karla McLaren. You can find her on Facebook. It's titled "Positive Emotions."
Ready for radical? This video is long at 22 minutes...but it's worth the time. Showing you how to move out of worry, fear and anxiety takes a major shift in thinking. This video shares with simplicity how to make that shift. Hint: It's all happening FOR you, not TO you. NOTE: The speaker does swear humorously in some sections, so if that offends, you will want to take a pass.
Listen to affirmations by author Debbie Ford. Here's the introduction to these audio affirmations provided FREE on her site:
Audio Affirmations
Are you feeding yourself with the thoughts, ideas, and words that will add to your self-love? Listen now to one of the self-esteem boosting affirmations below.
The audio affirmations contained in this section are really a blast of love. Each 30-45 second recording offers a quick way to encode your consciousness with new thoughts and beliefs that will build your confidence, raise your vibration, and reflect back to you the gorgeous light that inherently resides within you. I hope you will thoroughly enjoy them and share them with the people you love.
Listening to these affirmations is an opportunity to do what we call "positive mirroring". It allows you to select the words you want to insert more deeply into your consciousness and then have me mirror those same words back to you. For example, Debbie would say: "You are loved and cared for." And then you would say: "I am loved and cared for." Simple as that! Clicking on the audio control arrow for streaming your recording of choice will send you on your way!
Louise Hay is doing powerful work on the mind/body connection and we all know how stress can effect both negatively. She has some hosts on her program that you will surely recognize (and if you don't---it's time you met them!).
Hosts include : Wayne Dyer, Debbie Ford, Carolyn Myss, Cheryl Richardson, Marianne Williamson...and many, many more. Click on the Hay House Logo above to start listening right now.
How to End Suffering with Eckhart Tolle (author of "A New Earth")
Byron Katie discussing the stressful thought, "I don't have enough money...I need to be stressed to be motivated."
THE SECRET TO HAVING FUN AT WORK...The Libby Gill Show. Listen to Work Stress Solutions creator and author of "101 Ways to Love Your Job" discuss 45 minutes worth of tips and insights into having a better day at work...Go to
Karma Air and the Libby Gill Show interview Stephanie!
Listen to many inspirational interviews on the Dr. Alvin Jones show ("Thinking To Change Your World"). To get you started, here's the one Stephanie did with Dr. Jones on her second book "101 Ways to Love Your Job":
Media Player Link to Dr. Alvin Jones Interview w/ Stephanie
Here's another interview with Stephanie from The Biz Show. In this segment, Stephanie discusses how to deal with a job you hate during an economic crisis. MAKE SURE YOU PULL THE TAB TO HALFWAY THROUGH to skip the entire show and pick up where she starts (unless you'd like to hear the whole show, which is also fine ! :)
Interview with Stephanie : The Biz Show
Start eliminating stress in your life by increasing your tolerance for it. Binaural beats technology increases your ability to handle overwhelm. Listen to this pleasant recording while you work.
For more information on ordering a CD with Holosync Binaural Beats technology see Maximum Strength Relief on this site.
The Sedona Method's THREE QUESTIONS to Remove Stressful Thoughts: SO SIMPLE, but SO POWERFUL!
From DharmaSeed.Org. Tara Brach takes you on a path to understand and release fear. Incredible, deep work. Are you brave enough? She shares, "Courage is the willingness to relax. Fear is tension."
From DharmaSeed.Org. Tara Brach takes you on a path to understand and release fear. Incredible, deep work. Are you brave enough? She shares, "Courage is the willingness to relax. Fear is tension."