Listen at Work to Lower Work Stress

Many of us have the luxury of being able to listen or view items on our computers. If you are one of these lucky employees, lower your work stress RIGHT NOW, by listening to these extremely insightful audio segments.

Another great feature? All of these are FREE.

Start eliminating stress in your life by increasing your tolerance for it. Binaural beats technology increases your ability to handle overwhelm. Listen to this pleasant recording while you work.

For more information on ordering a CD with Holosync Binaural Beats technology see Maximum Strength Relief on this site.

Listen to a free FULL HOUR with Stephanie sharing her tips and techniques from "101 Ways to Love Your Job" with the Carrboro Book Beat. Here's the link:

Love Your Job Interview w/ Stephanie

Listen to affirmations by author Debbie Ford. Here's the introduction to these audio affirmations provided FREE on her site:

Audio Affirmations

Are you feeding yourself with the thoughts, ideas, and words that will add to your self-love? Listen now to one of the self-esteem boosting affirmations below.

The audio affirmations contained in this section are really a blast of love. Each 30-45 second recording offers a quick way to encode your consciousness with new thoughts and beliefs that will build your confidence, raise your vibration, and reflect back to you the gorgeous light that inherently resides within you. I hope you will thoroughly enjoy them and share them with the people you love.

Listening to these affirmations is an opportunity to do what we call "positive mirroring". It allows you to select the words you want to insert more deeply into your consciousness and then have me mirror those same words back to you. For example, Debbie would say: "You are loved and cared for." And then you would say: "I am loved and cared for." Simple as that! Clicking on the audio control arrow for streaming your recording of choice will send you on your way! Audio Affirmations-Debbie Ford.Com

About Oprah's Soul Series Webcast

From her website :

It's uplifting, enlightening and truly powerful. Oprah's Soul Series is "the most exciting thing that ever could have happened," Oprah says. Each week on her XM Radio show, Oprah sits down with leading spiritual thinkers, teachers and authors to talk about matters of the soul, and shares insights into her own life. Plus, she invites listeners to reflect on their own spiritual journeys.

Videotaped sessions of Oprah's Soul Series will be available on Oprah.com every Monday evening at 9/8c. Catch up on previous guests using the webcast on-demand archive—watch the videos online, or download them and take them with you. Plus, get exclusive resources, questions and important notes each week. And, connect with others who are looking to evolve and enrich their souls.

Oprah's Soul Series-Listen Now
Oprah-Soul and Spirit Webcast on FX Radio

Louise Hay is doing powerful work on the mind/body connection and we all know how stress can effect both negatively. She has some hosts on her program that you will surely recognize (and if you don't---it's time you met them!).

Hosts include : Wayne Dyer, Debbie Ford, Carolyn Myss, Cheryl Richardson, Marianne Williamson...and many, many more. Click on the Hay House Logo above to start listening right now.

Hay House Audio Series

What does the Law of Attraction have to do with stress reduction at work? Everything. What you think is what you get. And if you're experiencing any feelings of stress then you are thinking stressfully. You can take control of your thoughts and STOP stressing. This is the CHANGE YOUR MIND part of "Don't Change Your Job, Change Your Mind" that I use as my catch phrase.

The Masters of The Secret Audio Series

Listen now to interviews with "The Masters of The Law of Attraction." From the site: The Law of Attraction teaches that by improving your ability to direct your thoughts and emotions, you will attract more of what you want in life.

The #1 POSITIVE talk show is the Dr. Pat Show. Her guests include many names you will recognize (even little ol' me!) and the focus is helping us all work with our thoughts to create lives with purpose and peace. Here's the link :

Listen to Stephanie's Interview on Positive Talk Radio

THE SECRET TO HAVING FUN AT WORK...The Libby Gill Show. Listen to Work Stress Solutions creator and author of "101 Ways to Love Your Job" discuss 45 minutes worth of tips and insights into having a better day at work...Go to Karma Air and the Libby Gill Show interview Stephanie!

Listen to many inspirational interviews on the Dr. Alvin Jones show ("Thinking To Change Your World"). To get you started, here's the one Stephanie did in November 2008:

Media Player Link to Dr. Alvin Jones Interview w/ Stephanie

Here's another interview from The Biz Show. In this segment, Stephanie discusses how to deal with a job you hate during an economic crisis. MAKE SURE YOU PULL THE TAB TO HALFWAY THROUGH to skip the entire show and pick up where she starts (unless you'd like to hear the whole show, which is also fine ! :)

Interview with Stephanie : The Biz Show