Maximum Strength Results from Work Stress
The work stress solution described on this page does not treat the symptoms of stress. Instead, it works on the source of stress. I discovered binaural beats a couple of years ago, and know it's the only solution to the overwhelm and stress that our lives generate. I struggled for years with anger, stress, depression...you name it. I was GREAT at hiding it, but my mind and body were tired of this pretending by the time I hit my 40s. I started listening to binaural beats each and every night. At first, I was MORE irritated and angry, but I'd been told that this part was normal and to be expected as past thoughts and beliefs started to bubble to the surface. Soon, I started noticing that those things that usually bothered me no longer did. Even little things like grocery store lines or someone tapping a pencil incessantly during a meeting, didn't even get my attention. I noticed OTHER PEOPLE getting irritated, and that was how I started to realize that I was different in a very fundamental way. I don't take meds or drink or have trouble falling asleep. I don't overeat and I'm rarely angered or even irritated. I have done a TON of self-work (therapy, reading, workshops, etc.) and maybe all of these things converged and finally kicked in. But I think it was the binaural beats that did it. I still use them daily and wouldn't dream of NOT using them. I first bought Holosync. While their support is awesome, the price was too much for me and the hour a day suggested use was also too much. I returned it and bought "Mind Aerobics" instead. Mind Aerobics was much less expensive and only required a twenty minute commitment (and I even liked the background music better!). Mind Aerobics, using the Holosync technology, doesn't manage symptoms. This technology ENDS stress by incorporating brain wave technology into a music CD format to strengthen your ability to handle overwhelm. Overwhelm is probably best described as 'the straw that broke the camel's back.' Mind Aerobics trains your brain so what used to make you feel stress becomes easier to tolerate and handle.
(MUST have stereo headphones to experience changes in brainwaves) of binaural beats: (P.S. If money is a concern, there are MANY free binaural beat providers on YouTube just like the one above (simply enter 'binaural beats' and grab some headphones). Ideally, you want to listen for 20 minutes, if not longer. Most of the samples on YouTube are about 7-8 minutes. But if you do a little planning, you may be able to create 20 minutes of free use of binaural beats without purchasing a CD). Also---if you don't want to deal with headphones, try Isochronic Beats instead. Much easier to listen to while working or putting around the house. Now, as I was saying.... If you've been searching for a powerful personal growth and mind development solution that really works...you just found it.You will dramatically accelerate your mental, physical, emotional and spiritual growth. Mind Aerobics is so certain you will see significant results, that your purchase is guaranteed for ONE YEAR. 
—Jack Canfield, author "Chicken Soup for the Soul" Mind Aerobics pushes the nervous system to a more balanced state in which the two sides of the brain communicate more, creating whole brain functioning. Whole brain functioning, then, leads to... * Greater mental abilities... I am so grateful that I took a leap and purchased the Mind Aerobics CD. It's the "instant gratification" of meditation without 15 years of naval gazing (which I'm not up to, believe me!) FINALLY, I am seeing progress and results that I've been working on for years. ...and that's why I've dedicated an entire page on this site to: Campbell, Dennis. (1996, August). “Exercising your brain for peak performance”. Total Health, 18(4): 34-38. Chatrian, G., Petersen, M., Lazarte, J. (1960) "Responses to Clicks from the Human Brain: Some Depth Electrographic Observation". Electroencephalography and Neurophysiology, 12: 479-487 Harris, Bill. (2002). Thresholds of the Mind. USA: Centerpointe Press. Lane, James D., Kasian, Stefan J., Owens, Justine E., Marsh, Gail R. (1998) “Binaural Auditory Beats Affect Vigilance Performance and Mood”. Physiology & Behaviour, 63(2): 249-252 Le Scouarnec R P, Poirier R M, Owens J E, et al. (2001). "Use of binaural beat tapes for treatment of anxiety: a pilot study of tape preference and outcomes". Alternative Therapies in Health & Medicine. Jan; 7(1): 58-63 Oster, Gerald. (1973). "Auditory Beats in the Brain". Scientific American, 229: 94 - 104. Padmanabhan, P., Hildreth, A.J., and Laws, D. (2005) “A prospective, randomised, controlled study examining binaural beat audio and pre-operatvie anxiety in patients undergoing general anaesthesia for day case surgery”. Anaesthesia, 60: 874-877 Sornson, Robert O. (1999). "Using Binaural Beats to Enhance Attention". Monroe Institute Online 
Who am I? Click on my picture and the "About Stephanie" page will tell you what you need to know about my background and experience. I can also be contacted at via email...
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