EI Testing, Stress Tests, Personality Type and More

Test Yourself and Learn How You Create and Handle Stress

Take these FREE emotional intelligence tests and personality assessments and learn more about yourself (and the people you spend time with).

Start with a quick Work Stress Quiz to see what is causing your stressful situation.

NEXT: My favorite EI quiz (it's long, but it's GOOD and FREE):

Take EI Test

The Myers-Briggs Type Indicator (MBTI) is the leading psychological instrument for measuring personality type. Emotional intelligence is also identified within the Thinker/Feeler spectrum.

What stresses us and why (and how we handle it) are all revealed and improved once you understand your type.

Take this free test and learn more about your type:

Take the Jung Personality Test
Another MBTI-type test that many say is easier to answer (and is shorter to complete) comes from a site called 41 Questions (41Q).

Take the 41 Questions Test.

Once you know your type, spend some time reading about how you tick on The Personality Page.

The Personality Page

The Enneagram is one of the oldest tests in the world for finding out more about who you are, your challenges around emotional intelligence, and how you handle stress.

The Ennegram Personality Inventory:

Image Focus

As always, here's a FREE link to take the test yourself.

Energetic Makeup Testing

Individual engagement in any task or role stems from core energy (as measured by the E-Factor), and, in order to make effective changes to engage yourself more fully in your work and your life, core energy must be shifted from catabolic to anabolic.

Start here for a free energetic makeover kit.

"Who Am I Meant to Be?"

Forget your career. Forget your role as a mother or a wife. Forget how much money you make or how successful you are. If you're struggling with the question "Who am I meant to be?", this quiz can help you figure out what really defines you.

Based on personality science, the author identifies seven "striving styles," modes of thought and behavior that direct us to seek satisfaction in different ways. Although everybody is wired with all seven styles, most people have one that dominates. When you engage this innate style, you've got the best shot at fulfilling your potential; when you don't, you can feel stuck.

Emotional Intelligence (EI) is the leading indicator of workplace success---far outweighing IQ. Self-awareness is the first step to EI. Take advantage of the emotional intelligence tests and tools listed below and IMPROVE your EI for better stress management.

Complete EI Assessment

How Emotionally Intelligent Are You?

Emotional Intelligence Education

EI Quiz

What is the Kolbe A Index?

Kolbe Index Defined
There's a type of stress people don't talk about: the stress of trying to act like somebody other than your true self.

Kolbe can help you relieve this burden by showing you how to be free to be yourself. Identifying your natural talents will help you understand how you do your best work and why certain things come so easily to you while others do not. You will learn to emphasize the things that come most naturally to you and stop fighting your natural instincts.

If you are feeling stress at work, the Kolbe B™ Index can tell you if you are placing unrealistic expectations on yourself. Or, if your spouse keeps expecting you to be someone else, Kolbe's Relationship Pack can help both of you reach a resolution.

See Kolbe Index.

The Johari Window is a great way to get a handle on your EI and increase its number. The Johari Window was invented by Joseph Luft and Harrington Ingham in the 1950s as a model for mapping personality awareness. By describing yourself from a fixed list of adjectives, then asking your friends and colleagues to describe you from the same list, a grid of overlap and difference can be built up.

Free Johari Assessment.

Tests from Psychology Today...all free!

What is Your Emotional IQ?

Are You Mentally Tough?

Is Your Lifestyle Wearing You Down?

What Are Your Stress Triggers?

What's Your Personality Type?

Are You Burned Out? (Non-Service Fields)

Are You Burned Out? (Service Professions)

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'My work is focused on changing people's thoughts, because that's where stress starts and builds.

I teach and write about work stress, and difficult co-worker relationships in particular,
to help build emotionally-healthy workplaces.

Every technique, tool, worksheet, resource or supplement on this site has been personally tried by me and then taught to others with success.'

~Stephanie Goddard,
Work Stress Solutions.Com

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